Tag Archives: habits

goal-mountain

What Happens to Your Life When You Write Goals Down

The idea of giving promises to oneself isn’t new. Most people do that. We vow to quit smoking, set a life goal, read more books, spend less time on Facebook showing jealousy to our friends’ success… You name it! In … r

Image laptop work habits

5 Steps to Change a Habit for a Healthier, Happier Lifestyle

We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … r

self-improvement

5 Weekly Habits for a Meaningful Life

Apply these 5 unique Habits to help craft a more meaningful life. Self-improvement is easier than you think with the right tools. r

The 7 Steps To Creating A Habit

As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a manipulation of the same behavioral components. Some habit advice is logistical such as scheduling everything into your calendar. r

The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

Bottom line? Habits emerge because our brains are always on the lookout for efficient ways to save effort. r

11 Life-Changing Books To Help You Build Better Habits

Habits, by definition, are choices that we all make deliberately at some point—and then stop thinking about but continue doing, often every day. r