Tag Archives: habits

The 7 Steps To Creating A Habit

The 7 Steps To Creating A Habit

As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a manipulation of the same behavioral components. Some habit advice is logistical such as scheduling everything into your calendar. r

The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

Bottom line? Habits emerge because our brains are always on the lookout for efficient ways to save effort. r

11 Life-Changing Books To Help You Build Better Habits

11 Life-Changing Books To Help You Build Better Habits

Habits, by definition, are choices that we all make deliberately at some point—and then stop thinking about but continue doing, often every day. r

7 Rituals To Help You Move Heaven & Earth

7 Rituals to Help You Move Heaven and Earth

The things that we do to help ourselves only have ongoing positive effects if we make them into habits. Positive change is even more profound and more permanent when those habits become rituals. r

How To Build Self-Discipline In 4 Easy Steps

How to Build Self-Discipline in 4 Easy Steps

But self-discipline isn’t something we should be afraid of and contrary to popular belief, it isn’t that difficult to build…Once you know how. r

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

10 Habits That Will Make You Happy Today (Even If Life Isn’t Going Your Way)

Here are ten of the best habits from my research to help you become happier today – even if your life feels like it’s in the dumps. r