Tag Archives: confidence

4 Deadly Traps for Your Motivation and How to Avoid Them

So you have failed once again. You put your best efforts in changing your life through your attitude and self-love. You knew only YOU could have made a difference in your life. You owned yourself, your mistakes, and your future. … Continue reading

How Forgiving My Childhood Bully Made Me a Better Person

Growing up, I was not the cool kid – and my peers noticed. I couldn’t escape — they were relentless. They would tease me in the hallways, call me fat and poke my sides. They would pass me hateful notes … Continue reading

The Mind and Body Connection; How Posture Affects Your Mood

We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, … Continue reading

How to Stop Caring So Much about What Others Think of You

How do you stop caring so much about what others think of you? Don’t start! Do you care so much about what others think of you that you repress or sideline what you would really like to be or do? … Continue reading

Mind De-Clutter: 7 Things to Stop Telling Yourself

“I don’t like myself. I’m crazy about myself,” said Mae West. People tend to be too harsh on themselves, thus subconsciously fostering a negative self-image. Many of us have that little, nagging voice in our head saying “You’re not good … Continue reading

These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation

Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the … Continue reading