There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … Continue reading
Have you tried all the standard advice on how to be more confident, more self-assured? And have all your efforts actually left you less confident, less self-assured? Continue reading
Happiness is a mental state that is indefinite by the fact that it is fleeting emotion. When we feel it, we attempt to hold on to it and tend to feel worse once it inevitably ends. Continue reading
People are awesome… That is when you are making friends, socializing, and having a great time. The spoiler in this otherwise perfect scenario are those rude people you have to deal with in life. Continue reading
For those of us who are introverts, the weekend is especially valuable as a time for reclaiming the space and solitude we need to refill our energy tanks. Continue reading
It takes so much energy to stay mad at someone. Making sure the person who did us wrong knows we’re mad at them by planning on being visibly angry in his or her presence is emotionally taxing. Continue reading
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