When you ask most people what it takes to become successful, they’ll tell you that success comes from hard work. While yes, hard work is part of the equation, they are missing a large part. You can never become successful … Continue reading
For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no … Continue reading
We get it. There’s nothing better than an extra 30 minutes of sleep on a warm, cozy bed. But did you know that it could actually make you more tired? I know, it sounds counterintuitive. More sleep = more tired … Continue reading
Intuition can simply be described as that voice at the back of your head saying : “Do it” or “stop, you’re probably going to regret it.” It’s your body’s personal “how to guide” – formed by your personal experiences and … Continue reading
In mid-2016, Dove published their third Global Beauty and Confidence Report, after interviewing 10,500 females across 13 countries. The results were rather worrying. They found that only 4{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of women around the world considered themselves beautiful, but 72{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} felt pressure … Continue reading
There is an old saying that hindsight is twenty-twenty. It is easy to look at decisions people make and talk about how good it was or how the decision could have been better. It is much harder to know … Continue reading
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