“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult The life I live often results in hearing things like “I could never do [that]” or “I don’t … Continue reading
Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … Continue reading
The Yellow Brick Road is Paved with Gratitude Do you want a life you’re proud of? One where your dreams come true? Of course you do! Even I want that for you. It isn’t easy. There’s no quick fix. You … Continue reading
You know there has to be a better way to start your mornings, but as fast as this thought comes to mind it leaves the moment you step outside. A morning routine can actually make you more productive and give … Continue reading
Despite having all the modern comforts, very few of us can lead a productive and healthy life. No, I am not talking about just controlling your weight. Though weight loss is an essential aspect of your health, the benefits of … Continue reading
We all know that confidence is a good quality to have. Let’s get this straight, I mean confidence, not arrogance, those are two very different things. Now I know what you’re thinking, ‘But I’m not a confident person.’ That’s fine … Continue reading
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