You know what we’re all really great at? Yo-yo dieting. We jump into every new diet with excitement and anticipation, and tell ourselves that this time we’ll lose the weight for good. We start eating healthier and exercising more, and … Continue reading
Advances in DNA testing in recent years has made tracing your family tree accessible to the masses, prompting millions to go down the route of discovering their lineage. But what people find is not always welcome. The results of genetic … Continue reading
Consciousness… just a word for many but for some people familiar with its experience, it is a means to create a beautiful world. According to Merriam-Webster, the definition of consciousness is “the quality or state of being aware especially of … Continue reading
Our unconscious routines are making us or breaking us. As I woke up before the sunrise I walked over to the couch and turned on a small lamp, then started my coffee and grabbed my phone. After mindlessly scrolling Facebook … Continue reading
Happiness is an elusive concept, we all want it but not many of us can define what it actually is and even fewer how to get it. Unfortunately, a lot of us fall into the trap of the ‘I will … Continue reading
As you walk down a store’s beauty aisle, it’s easy to choose the most popular brands and products that line the shelves. After all, they are on sale and the labels claim to be organic or all natural. Despite these … Continue reading
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