Christine Stirparo RDN, CD is a registered dietitian, nutrition coach, blogger, and founder of Master Your Nutrition LLC. She blogs about creating positive, permanent changes in health habits and behaviors and provides personal nutrition coaching at MasterYourNutrition.com. Her passions include nutrition science, mindful eating, and understanding the psychology behind healthy eating.
You know what we’re all really great at? Yo-yo dieting. We jump into every new diet with excitement and anticipation, and tell ourselves that this time we’ll lose the weight for good. We start eating healthier and exercising more, and … r