We know we shouldn’t put things off but we do it anyway. The next time you identify a good project to “do later” be sure to apply these 3 tips. They’ll save you from those feelings of guilt, inefficiency, and dread that plague even the most seasoned procrastinator. Continue reading
The more you practice the steps to empathy the better you will get at it and the more naturally and easily you will be able to step out of your world and into the world of another person. One of the amazing things about practicing empathy is that it not only helps you connect with another person it reveals many more resources in yourself. Continue reading
A few years ago, I thought that achievements only really “counted” if I did everything alone. I was afraid that accepting help would make me look weak. But the truth is, getting help isn’t a sign of weakness – it’s a way to maximize your potential. Continue reading
They often eliminate whole food groups (which is unhealthy and dangerous) or they eliminate your favorite foods (which makes them hard to stick to!)
You can’t live on a restrictive diet for the rest of your life. You need to create a diet that’s going to fit your lifestyle, not force yourself to adopt a whole new lifestyle for your diet. Continue reading
Our thoughts create our experience. And the only way to improve our experience is to train our brains to consistently produce better thoughts. That’s the idea Judith Tramayne explores in Train Your Brain. She spent 37 years researching the subject before she was confident enough to share what she learned. Her belief is that spreading this knowledge will end famine, disease, and anything else that prevents “light (good)” from entering our lives. Continue reading
Sometimes you don’t finish or even get started because you don’t know exactly what you want, where to begin or believe in yourself. Then there are times when your mood or feelings about other things prevent you from proceeding, it kills your motivation. Continue reading
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