Usually after noticing my energy reserves are getting low, the next thought that comes to mind is “Oh I should have got more sleep” or, “I shouldn’t have eaten so much at lunch”. It’s always too late. Continue reading
Confidence is in short supply in our society today.
Most of us underestimate our abilities and spend too much time caring about what other people think. Continue reading
When we hear the meditation, we think it as some sort of practice or routine. For a novice, it is a matter of regular practice which has scientifically proven so many benefits. Continue reading
Having a good night sleep is becoming obsolete. If you can get 6 hours of good sleep with no interruptions congratulations, you are the minority. Continue reading
Can writing improve mental and emotional stability? Does it help people to deal with traumatic situations? The answer to both of these questions is a resounding yes. Continue reading
Have you ever given up on learning a new language?
Maybe you studied Spanish at school, and as much as you wanted to become fluent you just couldn’t find the time to practice. Or maybe you just felt like you were never making real progress. Continue reading
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