Sometimes, you just have to be alone.
That’s right. Be alone.
This may sound counter intuitive, but there are many benefits to simply being on your own and NOT trying to attract a partner in life. Continue reading
If you look at the word depression, it literally means “to press down.” When you can say to yourself, “Oh, the Depressed One is here” rather than “I am depressed,” it can wake up your curiosity about what is really going on. Continue reading
Gratitude is more important than anybody thinks. No matter what, everyone has SOMETHING to feel grateful for. I want to urge everyone to take a moment every day, week, or month to really reflect on what you are grateful for. Continue reading
And what was their conclusion? Pigeons are smarter than people. At least that’s the way NPR’s Shankar Vedantam sums it up. Continue reading
You have a life within your grasp where negative thoughts and worries no longer stop you. Here are 7 practical steps to get you that life. Continue reading
We are all familiar with the phrase “work smarter, not harder.” Unfortunately, the vast majority of us typically defer to our daily routines rather than consciously identify and implement potentially beneficial changes Continue reading
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