Why Happiness Comes Before Success
You might already know dopamine is the “happiness” hormone; it’s release in the body is caused by positive emotions, laughter, good food, and things of that nature. Continue reading
Tag Archives: happiness
3 Signs That You’re Hanging Onto Something Toxic
When is it time to let go? Or more specifically, how do we know when to stop doing things that don’t contribute to our long-term plans? Continue reading
Why People Who Cry Often Are Actually Mentally Stronger
Tears have always been looked down upon as signs of weakness & self-pity. But what many ten to ignore that crying is a natural state of expression while it’s natural for you to rejoice when something good is happening to you, it’s natural that you would cry when you are passing through testing times. Continue reading
5 Prime Blockers To Developing Confidence
On the surface, it may appear that confident people never make mistakes and know what to do in any given situation. But when I started to pay close attention to the actions of someone I perceived as confident, I realized just how many times they failed during a single day. Continue reading
9 Steps to Creating Self-Awareness
The path to self-improvement starts with self-awareness – the ability to have a clear understanding of your personality, strengths, values, weaknesses, motivations and emotions. Continue reading
Why Christmas is (Unknowingly) Making You Unhappy
Ahh Christmas. The time of year when we lie to our children, put on an average of 4lb between the 25th December and New Year and pay for numerous gifts and meals with money we don’t have. Continue reading
