4 Ways to Get Your Motivation Back When You’re In a Rut
Luckily there are some pretty straight forward ways to get ourselves out of that state and get our motivation back.
Tag Archives: depression
25 Blissful Ways to Overcome Social Anxiety and Shyness with Kind Grit
The toughest part to overcoming social anxiety and shyness is that we are the ones usually getting in our own way of progress by judging ourselves and others, by being idealistic, by not taking action because we don’t feel good enough yet. Continue reading
4 Lessons I Learned as a Depressed Teenager
Depression is an ongoing battle for me. However, it’s a battle that I don’t fight alone. It’s a battle that I feel nobody should have to fight alone, which is why I write: to help myself, you, and your friends and family take the fight to depression. Continue reading
How to Spot and Support your Spouse through Depression
Depression is a very real mental illness and can be very serious. According to the Anxiety and Depression Association of America, major depressive disorder affects over 14 million American adults Continue reading
5 Undeniable Ways Fasting Will Improve Your Life
We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. Continue reading
How To Improve Mental and Emotional Stability with Simple Writing
Can writing improve mental and emotional stability? Does it help people to deal with traumatic situations? The answer to both of these questions is a resounding yes. Continue reading
