It can be hard to stay focused and productive at the best of times. But when you’re feeling low – whether that’s physically or emotionally – then it can seem almost impossible to concentrate. Continue reading
Who doesn’t want to feel good about himself? We all do. Though, in our own good, unique ways. I have jotted down my feel good factors and I would be happy to know if you could add your take to the list. Continue reading
We all feel this way from time to time. Often, all we need is a good distraction to shake us out of the funk.
Here are 45 quick and easy mood lifters that you can use right now: Continue reading
Happiness research may not provide the secret to achieving happiness but they can suggest ways in which we can potentially increase it. The conclusions are often based on the “average person” so the ideas may not work for everyone. Continue reading
Most people intuitively know that listening to music when they are feeling down or depressed can bolster their spirits. However recent research studies have shown that music, especially certain tones can clinically reduce stress. Continue reading
The explanation is simple, when you repeat a statement that matches your inner belief system your subconscious mind will be reminded of the statement and will let you feel good if it was a positive one, on the other hand if you tried to force your subconscious mind to believe in something against its belief system it will sense the deception and so make you feel guilty. Continue reading
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