Why do you think you feel bad when you see a poor miserable homeless man in the street? Apart from feeling guilty for not helping poor people there are still some sad emotions that you will experience upon seeing anybody who suffers.
Do you know why you experience these emotions? It’s because you experienced some of the man’s pain at the moment you saw him. Continue reading
Does Social Anxiety Keep You from Fully Enjoying Life?
Social anxiety is more than just shyness. Just thinking about meeting or mingling with others can cause a pounding heart, shaky voice, rapid breathing, sweating, blushing, an upset stomach… It’s no wonder it sometimes feels easier to avoid other people completely. Continue reading
Before I began to write, I didn’t fully understand the effects of the past on the present. Instead, for years, the past appeared in my mind’s eye like faded black-and-white photographs, in which no one, especially me, seemed to be fully alive. Continue reading
I’m sure you can think of some moments during the past week when you’ve felt exactly the same. I know I can. And I hate being grumpy: I snap at people unfairly, I feel a complete lack of motivation towards my goals, and I often end up spiralling further and further into a Really Bad Mood. Continue reading
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