Peter Economy is quoted as saying that “habit building (and breaking) is one of the hardest things we can do, but it’s also (very) important for our long term success and happiness”. He’s not wrong. When you’re trying to escape … Continue reading
We all know the feeling of overwhelm; that wrung-out exhaustion with no idea where or how to start fixing the stresses behind it. Making the decision to declutter your lifestyle is a great place to start. Should we find ourselves … Continue reading
We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … Continue reading
To understand success, you need to know first that there is no road towards success. Ever saw a road moving? Probably not, as it’s the cars, trucks, bicycles and the pedestrians who move on it. The road is just a … Continue reading
Habit change is hard, really hard. And most people are simply not going to keep up with our new habits for longer than a couple of months. Continue reading
21 days and that’s all it takes to form any habit in the world. This is the most common piece of advice you’ll find about habits. It’s plastered all over popular psychology websites, self-improvement columns, and is even the premise for quite a few apps. Continue reading
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