Tag Archives: bad habits

5 Ways to Declutter Your Life and Beat Overwhelm, For Good

We all know the feeling of overwhelm; that wrung-out exhaustion with no idea where or how to start fixing the stresses behind it. Making the decision to declutter your lifestyle is a great place to start. Should we find ourselves … r

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5 Steps to Change a Habit for a Healthier, Happier Lifestyle

We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … r

The Road doesn’t go anywhere! How To Form Habits That Are Crucial For Long Term Self-Improvement

To understand success, you need to know first that there is no road towards success. Ever saw a road moving? Probably not, as it’s the cars, trucks, bicycles and the pedestrians who move on it. The road is just a … r

The Science of Behavioral Change: 3 Critical Steps to Make New Habits Stick for Years

Habit change is hard, really hard. And most people are simply not going to keep up with our new habits for longer than a couple of months.

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How Long It Really Takes To Form a New Habit (and how to get started)

21 days and that’s all it takes to form any habit in the world. This is the most common piece of advice you’ll find about habits. It’s plastered all over popular psychology websites, self-improvement columns, and is even the premise for quite a few apps.

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10 Quick Tricks to Stop Panic Attack From My Grandma (It’s works)

These 10 tricks are quick and easy to do when you have a panic attack in the middle of an important moment.

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