Tag Archives: bad habits

3 No-Nonsense Tips to Overcome your Bad Habits this Year

Put yourself in the shoes of your friend Paul for a second, who can’t stop biting his nails every time a commercial comes on the TV. Or, dive deep within the thought process of your coworker Sarah, who is helplessly … r

Impacts of chronic stress

10 Ways Chronic Stress Is Killing Your Quality Of Life

Stress is something which is almost unavoidable in modern life. While the right amount of stress motivates individual performance, it is necessary if you could distinguish whether your stress is good or chronic. Chronic stress derives from repeated interaction of … r

10 Habits and Misunderstandings To Toss

Most of us associate spring-cleaning with physical objects. We roll up our sleeves and clear out our closets and drawers. If we’re feeling ambitious or preparing to move we might even tackle the attic or garage. We know we have … r

Digital devices

Could You Benefit from a Digital Detox?

We’re living in a fast-paced digital world where technology affects everything we do. Whether it’s a heart-rate monitor on your smartwatch telling you how productive your last workout session was, a Snapchat notification on your phone or a television subscription … r

What Are You Bad At?

Yes, I said bad. I want to know what is easy for you? What do you love? But also what do you hate? What is your biggest weakness? Life does not have a road map.  Once you decide what you … r

How Physical Clutter Negatively Affects Your Productivity

Face it – clutter happens anywhere, and it happens to you, too. You just can’t resist collecting certain things; whether it had sentimental value or it was expensive so you feel obligated to keep it – either way you’re creating … r