depression

At the Brink of Losing, I Found Myself r

“I found that with depression, one of the most important things you could realise is that you’re not alone.” ~Dwayne Johnson Did you ever bow down to your mind demons? I have… but that experience taught me the best lifetime-lesson. … Continue reading

Proactive tips to be productive

Proactiveness: The Glue to Achieving Productivity r

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” Anne Frank Proactiveness in your Personality Proactiveness is easier defined than practiced. By definition, being proactive is taking initiative regardless of requirements. A … Continue reading

Should you Graze?

Grazed and confusedGrazing is picking at food little by little so that you’re continually eating as opposed to eating only at mealtimes. Have you grazed and been confused for so long it’s not true? Alright, I admit it, it may … Continue reading

6 Productivity Hacks for Freelancers

All freelancers struggle with productivity ups and downs. It’s not so simple to work from home. There’s no one there to push you to work, and there are even more distractions than in a busy open-space office. Luckily, there are … Continue reading

5 Surprising Things Stress Can Do to Your Body

You just got off a terrible meeting, your boss gave you an impossible deadline for the next project, your team is pushing you to make extra hours, and you still need to pick up the kids at school. Your body … Continue reading

The Impact of the Media’s Glamorization of Drug Abuse on Mental Health

We often hear about celebrities with addictions from various news outlets. Addiction and mental health issues can affect anyone. In fact, about 19{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of all U.S. adults have dealt or are currently dealing with a mental illness, according to a … Continue reading