If you’ve been to the personal growth section of your local bookstore lately, it’s likely you’ve seen books written on the topic of mindfulness. It’s become a bit of a buzz word. The concept of mindfulness has to do with … Continue reading
Yoga is tremendously popular these days as a way to find inner peace, find calm and reduce anxiety. Perhaps the most effective type of yoga is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of … Continue reading
Around the globe, there are some special places, both on and off the tourist trail, that have strong spiritual connections. Some are known for being historical sacred centers for religious ceremonies or worship and others from being blessed with natural … Continue reading
I was in an abusive relationship for many years. And once I left my abusive ex, I never ever ever wanted to look back. Like ever. I wanted to look away from the muck that was the past and forwards … Continue reading
The Productivity Problem “I just don’t have the time.” “There are too many things to do each day.” “I feel overwhelmed.” Welcome to the 21st Century where opportunities abound and time seems to evaporate. Depending on your situation, your … Continue reading
If you’re not from Sweden, chances are you won’t be familiar with the word fika. However, if you were to visit Sweden at some point, you would probably hear it on a regular basis. So, what is fika? In lack … Continue reading
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