We are not born with ethics, values or passions to propel our lives further. It is the societal conditioning, upbringing, support (or the absence of it) and educations that help people discover their potential, strengths or weaknesses for that matter. … Continue reading
It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … Continue reading
Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly … Continue reading
Up until recently, women weren’t given many opportunities to really use their talents. While there are still many challenges facing women who want to start their own businesses, we’ve seen some exciting growth over the last few years. More and … Continue reading
Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been … Continue reading
How can productivity apps help you get more done in less time and stay laser-focused during the day? Let’s face it… Attention spans are lower than ever and companies are beginning to lose 31 hours of productivity each month due … Continue reading
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