One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed. Many experts believe that … Continue reading
Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread. In reality, however, it can be stressful. Continue reading
ns and are aware of potential risks, it’s time to focus on how to stay in touch with the office during leisure time without harming your work-life balance. Continue reading
Talking with your teen about substance use is a delicate dance. However, following these tips will help ease the burden and keep open and honest communication with your teen. Continue reading
How do people deal with these mental health issues? There’s medication, of course, but understandably, not everyone is interested in medicating. Continue reading
If you are struggling with your mental health, this list will help you find some resources and support systems for yourself or others in need. Continue reading
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