Ilchi Lee is a meditation expert and New York Times bestselling author whose mind-body teachings are rooted in ancient Taoism. His teachings of Brain Education emphasize using the power of the brain to design the life you want, which starts … Continue reading
Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one … Continue reading
In today’s modern era, with always-on technology and ever-increasing job demands, many people are fighting a silent battle. The battle of feeling overwhelmed. Our clients tell us they’re feeling anxious, stuck, and adrift. They struggle to process information and feel paralyzed … Continue reading
You might be familiar with this line; successful people take productivity boosters to keep themselves productive and motivated all day, they eat healthy food, and follow a strict schedule. And that’s right. But, do you know what you eat today … Continue reading
We live in a culture where more is always great. More money, more power, more prestige, more everything. But is it more always the answer? I’m not going to tell you that having more it’s wrong. It’s fantastic to have … Continue reading
“I am loved.” “I am powerful.” “I am disciplined and motivated.” Feeling empowered yet? We’ve all read about self affirmations. Supposedly, you can say something about yourself so much that you actually become who you’re claiming to be. Except… if … Continue reading
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