Are You Guilty of Procrastination (Without Even Realizing It)? r

We all know what procrastination is. And perhaps you think it’s not something you struggle with at all.

I certainly used to feel that way. As a student, I had no problem getting my essays in on time. In my first job after college, I found it easy to stay focused during the work-day. Continue reading

Day 3: This Awesome Trick Can Boost Your Mood Anytime r

The fact is, most of us feel like we’re at the mercy of our moods and try to push through or wait it out instead of taking positive action to improve our state of mind. Many people don’t even believe that it’s possible to change their mood and instead make themselves and everyone around them miserable. Continue reading

Why You’re Not Reaching Your Goals (And What to Do About It)

Your idea, goal, wish, hope, or aspiration has potential energy. Your ability to convert an idea’s potential energy into kinetic energy determines its value. Your job is to convert your desire to start a business, lose weight, learn Japanese, make more money, or get a job into income producing, joy bringing, life affirming kinetic energy. Continue reading

Day 4: Streamline Your Environment in One Of These 6 Simple Ways

Do you ever want to throw your hands up in despair while looking around at your workspace? While many people think that creativity thrives in chaos, the truth is that most of us work our best in an orderly environment that is free of distractions. Continue reading

Day 5: 6 Reasons You Need To Be Touched

While you might not notice the effects of not being touched right away, it can negatively affect your mood and health. We are only beginning to understand the holistic way our bodies work and the relationship between our emotional well being and our physical health. Continue reading

self improvement tips

10 Ways You Can Make Yourself Smarter

For those of you looking to up your creativity and productivity as you make yourself smarter, then this list of brain-improving activities and ideas is for you. In fact, some of you might have already tried one or two of these activities, but hopefully some others will surprise you. Continue reading