Multitasking is the art of distracting yourself from things you don’t really want to do by doing many of them at once.
If you’re like most people, you think you’re getting a lot more done when you juggle a ton of to-do’s.
You’re not. Continue reading
Remember, you can improve anything in your life — your weight, marriage, finances or health — by capitalizing on incremental change and radical change. Continue reading
Our bodies weren’t designed for our modern lifestyle.
We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet.
Most of us don’t get enough fresh air, sunshine and exercise and it’s having a profound impact on our moods, energy levels and health. Continue reading
To get the type of fitness results and body most people are looking for; athletic, muscular and toned, it helps to get your heart rate up while working out, but not only on a treadmill. Continue reading
The key to living a happy, healthy and productive life is feeling purpose, passion and genuine joy for the way you spend your days. Without purpose, passion is merely a silent suggestion.
Yet when you know your actions truly make a difference, joy and productivity follow as naturally as sunset after sunrise. Continue reading
Learning to be patient takes time, and somewhat paradoxically, it takes patience to learn to be patient. Patience is acquired as you acquire wisdom, and wisdom is the child of experience. Continue reading
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