Registration is OPEN for The Simple Self-Confidence Course r

You asked for it. And now it’s here.

Back in the fall, I sent a few questions to all of my readers asking what personal development issues would most interest you for a course. The resounding response was self-confidence.

Along with Barrie Davenport of the fabulous Live Bold and Bloom, I have created a 4-week interactive course on just that — how to improve your self-confidence, simply. It’s called Simple Self-Confidence, and it runs from March 3-30. Continue reading

Sunday Best: The Most Impactful Self Improvement Content This Week From Around The Web r

It’s that time of the week again!

I spend close to ten hours a day in front of my computer and read dozens of articles – some good, some not so good.

Please find below some of the stuff I really enjoyed! Continue reading

You Are Invited To a Free Self Confidence Webinar (hosted by me!)

Several months ago, I asked my readers to offer input on a potential topic for a course I was planning. The overwhelming majority requested a course on improving self-confidence. So along with my friend and fellow personal development blogger Barrie Davenport (from Live Bold and Bloom), we have created an interactive 4-week course on self-confidence. Continue reading

10 Tips to Prepare for a Good Night of Sleep

Getting a good night of sleep might seem like a luxury today but it’s very important for your energy level the next day. When you get enough high-quality sleep you’ll be more energized and productive. Here are ten tips to help you to doze off and to get a good night of sleep. Continue reading

How To Use Questions To Change Your Life

That is not an answer that is at the tip of most people’s tongues. It takes time to excavate the significance of our own stories and experiences. The most effective way to begin this process is to begin probing with questions. As I stated earlier, questions can be catalysts that hint of something better to be found in us. Most of us find our past experiences help us to recall how our strength and resilience got us through the tough times. Continue reading

7 Simple Ways to Boost Your Mood, Right Now

When you’re feeling low, it’s easy to let your mood get on top of you: by snapping at your partner or kids, or procrastinating on your work, or even turning to drugs or alcohol. There are plenty of simple ways to boost your mood, though – so next time you feel bad, try one of these: Continue reading