We all feel a bit down at times. Perhaps you’ve had a stressful day at work, or you’re juggling a lot of different tasks at home. Maybe your plans haven’t gone as smoothly as you’d hoped, or you’re struggling to find your path in a complex world.
When you’re feeling low, it’s easy to let your mood get on top of you: by snapping at your partner or kids, or procrastinating on your work, or even turning to drugs or alcohol. There are plenty of simple ways to boost your mood, though – so next time you feel bad, try one of these:
#1: Walk
Walking is one of my all-time favorite activities. It combines healthy exercise and fresh air, and it’s almost guaranteed to make me feel better about whatever’s getting me down.
Even if you just walk around the block, you’ll be getting your blood pumping and your body moving. You’ll put some space between yourself and whatever’s bothering you. Within just a few minutes, you’ll often find that you feel much calmer.
#2: Laugh
You might have heard the saying that “Laughter is the best medicine.” You’ve probably experienced this at time when you’ve felt upset or annoyed – a good laugh can instantly make you feel okay again.
Whether it’s a silly website or a video on YouTube, your kids’ antics or a humorous novel, think of something that’s pretty much guaranteed to make you laugh – and keep it on hand for the next time you need to boost your mood.
#3: Chat
Talking to a good friend can make you feel much better, especially if you’re a bit lonely or worried about something. You might not need or want advice on a particular situation – but a sympathetic ear can make things seem much better.
Don’t be afraid to reach out to people and let them know that you’re struggling. Maybe you feel that you have to put on a strong front for the world – but your friends and family will want to be supportive.
#4: Write
One of the best ways to work through worries or other negative feelings is to write about them. The process of writing helps you to clarify and structure your thoughts, and it can be more effective than simply talking about what you’re feeling.
If you’ve been feeling a bit low over several days or weeks, you might want to keep a journal to help you analyze your mood. This can help you spot patterns (perhaps you feel more positive on some days than on others) and you can also try brainstorming ways to make life happier.
#5: Shower
A long, relaxing shower (or a bath) can make a huge difference to your mood. It’s often invigorating, especially if you’re struggling to focus on whatever task’s at hand – and it can be a much-needed chance for some peaceful time alone.
You might even like to buy some nice shower gel or bath bubbles to save for when you need a pick-me-up. Giving yourself a small treat can help you feel better about things.
#6: Eat
If your blood sugar drops too low, you’ll find yourself getting tired and cranky, and struggling to focus. When you’re fighting your way through a long to-do list, you might forget to eat, or end up grabbing something sugary in a hurry – which usually leads to an energy and mood crash.
A healthy snack or meal can lift your mood instantly. Keep some snacks on hand at work (perhaps oatcakes or fresh fruit) and make sure you’ve got a few simple, healthy, fast recipes on hand for busy evenings.
#7: Breathe
This is one of the simplest things you can do, in any circumstances: take a few seconds just to breathe. Concentrate on the breath going in and out of your body. You might want to close your eyes. With each exhale, feel the tension leaving you. As you inhale again, think of the life-giving air that sustains you.
This is a great technique if you’re stressed out about a difficult task, or if you’re getting angry. It helps you draw your focus away from the rush of the present moment so that you can see things from a broader perspective. Often, you’ll realize what seems vitally important right now won’t even matter in a month’s time.
Do you have any great ways to lift your mood? Share your thoughts and tips in the comments…
GET THE BOOK BY
ERIN FALCONER!
I truly wanted to make a small comment so as to say thanks to you for the nice tactics you are writing at this website. My time intensive internet search has now been paid with pleasant content to share with my friends. <a href="https://yourdoll.jp/produ
EIS Components is the stocking Distributor of EP1K50TC144-1N, we specialize in Altera all series electronic components. EP1K50TC144-1N can be shipped within 24 hours after order. If you have any demands for EP1K50TC144-1N, Please kindly submit an RFQ here or send us an email. We will reply you as soon as possible.
Pingback: Managing Worry in Middle Age -
에볼루션코리아
019BAtacR`$”
에볼루션카지노
139hAcwDW`>#
에볼루션바카라
302Ygdgjm%`<
에볼루션룰렛
449SIfVRk{-*
에볼루션블랙잭217tntoCL!=(
에볼루션카지노
393YnavzW”|’
After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I receive 4 emails with the exact same comment. Is there a way you are able to remove me from that service? Kudos!
Your fantastic is great as in case it had been written by a writer. My goal is to pay a visit to your blog typically. Thanks always.
강남카지노강남오프라인카지노,강남사설카지노 놀러오세요~~
Aspire Bedding offers an exceptional range of bed spreads that can add a perfect final touch to your bed. Aspire’s bed spread comes in different colors and patterns, which can perfectly complement any decor style.
Mannat Clothing creates fashionable and high-quality ready to wear pret clothing for women. Their pret wear collection features trendy designs, bold prints, and intricate embroidery made from comfortable and durable fabrics. Whether you’re looking for a dress, top, or bottom, Mannat Clothing has something for every occasion and style preference.
Panache Apparel, a successful online clothing brand in Pakistan, has become synonymous with fashionable attire at unbeatable prices. Focusing on bringing the best branded clothes sale to their customers, they showcase a diverse range of Pakistani brands sale, catering to various styles and preferences. Their periodic sale on brands in Pakistan has garnered widespread attention, making Panache Apparel a go-to destination for bargain hunters and fashion enthusiasts. The sale on clothing brands in Pakistan, available exclusively through their user-friendly online platform, ensures that shoppers from all over Pakistan can enjoy fantastic deals and the latest trends. So, for an unparalleled online sale on brands experience, Panache Apparel is the ultimate choice for every fashion-savvy consumer.
Qhaaf Bedding is a popular online bedding brand in Pakistan that offers a wide range of bed sheets, comforter sets, and other bedding accessories. They are known for their high-quality products and affordable prices. Customers can easily find comforter sets on their website and compare the comforter price in Pakistan to choose the best one that suits their budget and preferences.
Embark on a fashion journey with Kujvlo Clothing, a leading destination for exquisite ladies dresses. Discover a wide range of dress brands, including renowned Pakistani dress brands known for their intricate designs and impeccable craftsmanship.
is a drug used to improve male function. But abnormal symptoms may occur when taking it. 비아그라 먹으면 나타나는 증상 This is necessary information for a healthy sexual life and how to respond.
korea google Mencari layanan seperti 비아그라파는곳
my site viasite gogogogogo good 정품레비트라
This is a website with a lot of information. This is a site that I made with great care by myself. Thank you very much.
정품프릴리지
판매처 방문헤보세요. 사은품가지 드립니다 정품카마그라
편한 서비스를 제공해드리고자 새로운 모습 정품센트립비닉스
is a drug used to improve male function. But abnormal symptoms may occur when taking it. 비아그라 먹으면 나타나는 증상 This is necessary information for a healthy sexual life and how to respond.
Start feeling fantastic today by living the life that you’ve constantly wanted!
Thank you for the great writing!
There is so much good information on this blog!
These guys are hilarious. We actually installed a roof on one of their homes in Texas! Great guys.
비아그라구매
I’m really glad I have found this information. Today bloggers publish only about gossips and internet and this is actually frustrating. A good web site with exciting content, this is what I need. Thanks for keeping this web site, I’ll be visiting it.
정품비아그라구매
Good post and straight to the point. I don’t know if this is really the best place to ask but do you folks have any ideea where to get some파워맨 비아그라professional writers? Thanks
This is the new website address. I hope it will be a lot of energy and lucky site
시알리스구매
Walking, laughter, chatting, writing, showering, eating, and breathing—these are all fantastic ways to lift slice master spirits. Sometimes the simplest things make the biggest difference.