Here’s a list of ten cognitive distortions that may be weighing you down, and some helpful examples of “counter” statements you can use to get you in a far healthier state of mind: Continue reading
How badly do you want your dreams to come true? Dive deep into these 5 tips and let me know what you think, I’m here to help you. Continue reading
After years of taking the space pen approach to everyday issues, I’ve come to realize that a few “calm-down phrases” are way more powerful than a library full self-help and personal development books. Continue reading
We all know the importance of exercise. From reducing major health risks to boosting mood, vitality and even brain power! Yet the sad fact remains that less that 80{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the developed world achieve the recommended level of exercise every week, with many people still doing no structured exercise at all. Continue reading
At the same time, I realized that babies would make perfect bloggers, since they own certain characteristics that every successful blogger has. Continue reading
Why do some people feel happy with so much less than others who appear to marinate in misery with monetary over flowing abundance? Could it be in the way success is measured? Could it be the easiest way to achieve peace in this life exists in progress vs perfection? Continue reading
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