As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a manipulation of the same behavioral components. Some habit advice is logistical such as scheduling everything into your calendar. Continue reading
Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits. Continue reading
Here are some perfect pick-me-up visual treats from Tom Hanks on days where you’ve lost all enthusiasm and feel like being a potato is your only purpose in life. Continue reading
What if you could become a top performer with ONE habit while halving how much you work every week?
This one strategy can change everything. Continue reading
My lack of self-confidence really began to have an impact. It started to affect life-changing decisions I needed to make. This time it really mattered. It shaped my life. Continue reading
While overconfidence can wantonly boost your ego, lack of it can knock your self-image out cold. A bad self-image seriously affects one’s spirits and quality of living. Continue reading
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