Do you ever see pictures of yogis in bikinis or speedos on yachts in Bali with their ankles behind their heads and think, “What does that have to do with my life, with my kids screaming in the backseat, or my pressures at work, or my attempts to nurture the relationships that are meaningful to me?!” Continue reading
Is that little voice in your head hurting your success at life? Whenever you are about to do something big, it tells you that you are incapable. No More. Continue reading
Think back to your playground days. Remember giving up your swing, head down in defeat, to the neighborhood bully? Feeling powerless, you wanted more than anything to be stronger, faster, and more confident in yourself. Continue reading
One of the reasons stress is terrible is because of the compounded effect of anxiety and health issues. Millenials are pushed to work harder thanks to all the comparison they do on the internet to “successful people.” Continue reading
After a divorce, bankruptcy, foreclosure and a deep state of depression I was feeling like a complete failure. I couldn’t figure out how my American Dream had turned into the American Nightmare Continue reading
Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015. Though his time was limited, his feats were not. Continue reading
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