“Growth demands a temporary surrender of security” – Gail Sheehy
Your comfort zone, believe it or not, has too many teeth left. The fact is if you don’t stop it now it will puncture your artery and suck the life out of you bit by bit. Sometimes we do not even realize this until it is too late and then we feel too weak to make a change. Your comfort zone has your best interests at heart. Sounds weird I know. Although you comfort zone is like a bloodsucking vampire it has good intentions. It’s intentions are to keep you at ease, happy and confident. It will keep you warm and fluffy at all times. Something that we have to recognize though is that slowly but surely it is gulping the life out of you. Opportunities for personal growth are passing you by. Every time your comfort zone wins the tug-of-war its teeth grows bigger.
3 Ways you can use to kick your comfort zone in the teeth:
1. Realize that nothing good comes from staying in your comfort zone. In order to make lasting change we need to identify our limiting beliefs. Example: For a very long time I struggled against the feeling of being comfortable in my bed and not waking up early to exercise and meditate. And believe me I had many rationalizations for not getting up. I would tell myself over and over that I am entitled to sleep longer because I work hard. Now in itself the statement is not untrue. I do work hard and I can sleep longer. However, sleeping longer is not a healthier choice and keeps me from being fit and therefore I need to get up and busy with my morning routine. So the first thing that will help us to break through our comfort-zone is to change our limiting beliefs.
- I can never stand in front of people and talk, I am just not that kind of person
- I would never be able to wake up at 5 in the morning to exercise
- I just can’t seem to finish my projects
- I am too old to change
- I have a sweet tooth and that is just how I am
Sounds familiar?
2. Man (or woman)-up and put on your jacket. It’s cold out there. Change your beliefs about your world and break free! So now we know that one way our comfort-zone keeps us demobilized is by creating beliefs about why we cannot and should not change. So how do we change our belief about something? One way is to analyze and test the belief. Let’s take the belief that I would never be able to wake up at 5 in the morning to exercise. 
Step1: Look at words that are generalizing, distorting or deleting information. Like in our case the word “NEVER”. “Never” is a really long time. This is a distortion of time. What do you base our assumption on? Just because you haven’t done it before does not mean that you can not do it in future.
Step2: Look at the self-imposed limits or rules. You don’t have to wake up at 5. You don’t have to wake up at 5. You can start small. Just try and wake up 15minutes before your alarm.
Step3: Look for positive spin-offs. Remember we as humans move towards pleasure. What are the positive /pleasurable spin-offs that will come from you exercising? You will feel energized and less lethargic during you day. You will feel good about yourself. You will be healthy and therefore can give more to the people around you So in conclusion you can see that this belief doesn’t have arguable legs to stand on and is therefore false and can be changed.
3. Face your fear and grab the bull by its horns or the vampire by its teeth, but nonetheless you will have to get your hands dirty. After you have changed your believe you will have no excuse to break free from your comfort-zone. What is the easiest way to do this? It’s by facing you fears. You know what is flabbergasting is that once you faced your fears you might realize that it isn’t so bad! The first time you have to talk in-front of a lot people it might feel like hell, but once you are doing it you realize that it is fun and that your fears just dissolve. Like Nike says: “Just do it!” Comfort zones are really just self-imposed limits that we put on ourselves. Remember the three steps to break free are:
- Realize that nothing good comes from staying in your comfort zone.
- Change your beliefs about your world and break free!
- Face your fear and grab the bull by its horns. Get your hands dirty and “just do it”.
Choose one area of your life that is ruled by your comfort zone and apply the three step approach and have absolute conviction that you are strong enough to kick your comfort-zone in the teeth. Do you have other methods of breaking free from your comfort-zone? Please share with us in your comments.
Julian Meyer currently lives and enjoys his life in South Africa. His true passion is to help people in creating a better life for themselves. Visit Julian’s website at www.julianmeyer.co.za – there he offers his humble, yet bold opinion and useful tools that proved to be effective in creating a positive, sustainable change we all need…
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I have read your all steps about teeth that you have write in the above. You said truly right and i will try to follow these steps.
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Good one! I loved your blog post about how to kick your comfort zone in the teeth and create lasting change! In particular, the tip about realizing that nothing good comes from staying in your comfort zone resonated with me. I like that you mentioned to man-up and put on your jacket. I’ve found that putting on a jacket makes me feel like I’m more capable of doing anything. I also really liked your tip about looking at the self-imposed rules you have in your life and changing them. I’ve been struggling with trying to find time to get personal projects done and going through my list of rules to change them has been really helpful. Custom Homes Brisbane
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Visiting the dental clinic before committing is such a smart idea! It gives you a feel for the place and lets you check out the cleanliness and professionalism firsthand. I wish I had done this earlier instead of just picking the closest option. How many of you actually visit clinics before deciding?
This is such a relatable post! The example about waking up early hit home for me—I always rationalize staying in bed too. It’s inspiring to see how identifying and challenging those limiting beliefs can lead to real change. Time to rethink my excuses!
Point 1 really speaks to me! I’ve been telling myself ‘I can’t wake up early’ for years, but now I realize it’s just a story I keep repeating. Thanks for the reminder that I can rewrite that narrative and take control.
This is such a powerful way to frame self-improvement! Challenging comfort zones is tough, but I love how you break it down into manageable steps. Identifying limiting beliefs feels like the key to unlocking a better version of myself.
The list of limiting beliefs really resonated with me. I’ve said ‘I’m not a morning person’ so many times, but it’s just been a crutch. Your post gives me a new perspective on pushing past these mental barriers. Thank you!
Excellent info.
The metaphor of the comfort zone as a “bloodsucking vampire” with growing teeth is vivid and engaging, effectively capturing the reader’s attention. It brings an element of urgency to the narrative and frames the comfort zone as an antagonist to personal growth. However, the metaphor could be more consistent—while the imagery is powerful, the description shifts between portraying the comfort zone as dangerous and well-intentioned. Clarifying its dual nature and how its “good intentions” lead to harm could make the argument more cohesive.
The first suggestion—to identify limiting beliefs—is practical and relatable, especially with the example of struggling to wake up early to exercise. The personal anecdote adds authenticity, making the advice more relatable. However, the examples of limiting beliefs listed at the end could be better integrated into the narrative, perhaps by offering solutions or rephrased positive beliefs alongside them. For instance, “I am too old to change” could be reframed as, “Every day is a new opportunity to grow.”
The list of limiting beliefs really hit home for me. I’ve used the excuse ‘I’m not a morning person’ more times than I can count, but I realize now it’s just been holding me back. Your post has given me a fresh way to look at these mental blocks and the motivation to move past them. I appreciate it!
This blog is a gem! The way you’ve broken down complex ideas into easy-to-understand points is amazing. It’s so helpful and practical—I learned a lot. Keep up the fantastic work!
This article hits home! Identifying limiting beliefs is such a powerful step to breaking out of our comfort zones. What’s a belief you’ve recently challenged?
Your comfort zone has your best interests at heart.’ Such a fresh perspective! It’s like fighting a well-meaning but overly protective friend.
I love the practical advice about waking up early. Changing just one habit can snowball into so much growth. Have you found this to be true?
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I really appreciate the depth of information in this blog. You’ve broken down the topic in a way that’s easy to understand while keeping it engaging. The structure is well thought out, and the use of real-life examples makes it even more relatable. I especially liked how you provided actionable takeaways at the end. Keep up the great work!
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