Earn More Respect For Yourself By Saying ‘NO’

‘No’ is such a simple word, yet saying it aloud is somehow harder than saying yes. In a society where saying yes is encouraged to get ahead in life, ‘no’ is a term that is generally associated with negativity and refusal. r

7 Ridiculous Standards We Need To Stop Sticking To

I don’t know what it is exactly, but it seems like in today’s day and age, we’re taking almost everything for granted. Common sense isn’t so common anymore. And adults aren’t being adults. r

Getting In The Zone: 5 Strategies To Help You Keep Focus, Be Calm and Perform Under Pressure

One of the most effective ways to increase your performance in anything is simply by turning up and practicing! r

How to Install CALMfidence

Too many people don’t wake up with the alarm, they’re alarmed when they go to sleep.
Imagine waking up, enjoying life, and going to sleep with…CALMfidence. r

17 Free Websites to Upgrade the Quality of Your Life Today

In the past decade, there has been a rise of amazing (and free) websites that can dramatically improve the quality of our lives.
Not all of these websites are equal however. r

7 Things Highly Resilient People Don’t Do

Have you seen how some people end up being terribly depressed during tough times while others pick themselves up beautifully? The difference is resilience. r