8 Empowering Ways To Stop Feeling Guilty And Forgiving Yourself

Guilt is both a good thing and a bad thing. On one side, it makes people more empathetic and allows them to improve their personality. However, unjustified and excessive guilt can create more problems than it solves. Instead of helping … Continue reading

It’s Never Too Late to Change Your Life

How many times have you been sitting with a friend or family member that speaks about all the things they used to do, but no longer do, stating “I could do that back when I was younger, but I’m too … Continue reading

Should You Pay Attention to Body Image in 2020?

Body image is a concept that never seems to go away, no matter how far we progress. It seems to be human nature to judge people on the way they look, thus creating an atmosphere of negativity and influencing the … Continue reading

Hey Inner Critic: Shush! 6 Techniques to Quiet That Nagging Voice

            Oh, the inner critic. We all have one. Yammering on, telling us all the ways we suck, we will fail, we shouldn’t even try. Even now, as I write these words, my inner critic tells me that I’m not … Continue reading

You’re Thinking Too Much: 7 Ways to Combat Overthinking

Are you often overcome with distressing thoughts? There are many triggers that may cause overthinking. This experience usually leaves you feeling various emotions — but you’re most likely to endure stress and worry. It’s possible for overthinking to cloud your … Continue reading

3 Powerful Ways to Boost Your Daily Mental and Emotional Growth

If you think about it, life is incredibly compassionate and benevolent towards us. No matter how difficult of a situation we may be facing, it always gives us the opportunity to redeem ourselves in the very “next moment”: in fact, … Continue reading