5 Tips to Deal with Negativity When Starting a Business

It comes to a point where you question whether starting a business was the right choice. Would it have been better if you had chosen a different path? Continue reading

You Contain Multitudes

It’s important to separate your emotions from your identity—who you are—by saying, “A part of me feels sad” vs. “I’m sad.” “A part of me feels angry” vs. “I am angry.”  Continue reading

Mindfulness Can Help Us Overcome Our Deepest Fears

Mindfulness can benefit you in multiple ways. Why not use it to help you overcome your deepest fears using the techniques described above? Continue reading

Simple Techniques for Overcoming Interview Nerves

In a job interview, it’s critical to present oneself effectively, but interview jitters may make this difficult. Continue reading

Beating Social Comparison: How I Found “Enough” In 4 Ways

The worst part of social comparison is that it kills the joy out of all the existing achievements. You might be standing on the greenest grass and still want a slice of what your neighbor has. Continue reading

How Can We Encourage Bodily Autonomy in Our Children?

Bodily autonomy is the right for a person to be in control of their own body. This concept applies to both boys and girls and is something that all parents should teach their kids. Continue reading