Productive arrow pointing up.

5 Surprising Things Productive People Give Up

Being productive is not just about taking up a set of new traits and habits although that is important. It is equally about reflecting on your current habits. You will see whether there is anything holding you back from being … r

Mind De-Clutter: 7 Things to Stop Telling Yourself

“I don’t like myself. I’m crazy about myself,” said Mae West. People tend to be too harsh on themselves, thus subconsciously fostering a negative self-image. Many of us have that little, nagging voice in our head saying “You’re not good … r

These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation

Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the … r

The Missing Piece: How To Choose A Career That’s Right For You

When discovering a more fulfilling career direction, there are several actions I advise my clients to embrace. This includes taking action rather than just thinking, following your curiosity rather than waiting for passion to fall into your lap, and thinking … r

9 Facts That Exercise Helps Reduce Depression and Anxiety

It’s a disheartening fact that an estimated twenty per cent of Australians will suffer from depression and anxiety at some stage of their lives. With a population of approximately twenty-five million that’s around five million people. Although there’s often a … r

Being Ambitious is Making you Less Fun to be Around

Being Overambitious is Making You Less Fun to Be Around

In the pursuit of ambition, you can end up sacrificing more than you may care to admit. You can end up losing your inherent sense of curiosity and gratitude for life. As you wear yourself down, a perpetual angst can … r