The Art of Saying NO!

When is it ok to say NO? It is always ok to say no, and that’s regardless of what is being asked and by whom. I don’t mean saying NO, and then give an explanation as to why your answer … r

How Reading Books Could Change Your Perspective on Life

How Reading Books Could Change Your Perspective on Life

A good book has the power to change our lives, unlike any other thing. But with the rapid advancement of technology, people seem to have forgotten the simple joys a good book could bring. Reading books let us travel through … r

How to Create an Exceptional Mindset Using Your 8 Superpowers 

The turning point in my life was when I realized that there was only one thing preventing me from getting everything I want out of life. That one thing was: My mindset. Once I got that, my life took a … r

3 Ways to Focus on What You Want

In today’s 24/7, never-unplugged culture, getting through a day often feels like a full-contact sport – bruises and all. Despite the billions of dollars raked in annually by the wellness industries, statistics show that more Americans than ever are stressed, … r

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r

7 Paths to Self-Improvement

Self-improvement is a broad field. It can mean being a better person, learning something  new, accomplishing more, or simply figuring out how to better enjoy the life you have. Even the inspiration to improve can come from a number of … r