How To Break Free From People-Pleasing

I’m a recovering people pleaser. I went out of my way to help others, often at my own expense. I’m also an introvert. Setting boundaries and speaking up isn’t something that comes naturally to me.  The day I realised something … Continue reading

How To Simplify Your Life And Be Happy

It takes courage to admit there is the need to simplify our lives. But I think that finding ways to live more simply is something that all of us can benefit from. It may look different for folks. For some, … Continue reading

How To Reinvent Yourself Even If You Feel You Can’t

We want it badly. To turn our lives around and become the person we wish to be. But despite our determination, endless self hate, or number of self help materials consumed, we can’t do it. And we conclude in our … Continue reading

The Power of “No” and How It Helps With Anxiety

Saying “no” is a simple act in theory. In practice, most people tend to find it harder than meets the eye. Even when people think they’re good at saying no, requests for time, effort and energy can often plow right … Continue reading

How Visualization can Help You Achieve your Goals?

Does visualization really work? Can it really produce the change you want to see? You might be skeptical at first. So let me share a story with you about how visualization can literally change your life. It’ll give you a … Continue reading

3 Practical Tips to Love Yourself Unconditionally

Most of us may not have much difficulty in liking ourselves, but can the same be said about loving ourselves unconditionally? Loving yourself unconditionally is not about merely liking yourself on the surface. Instead, it means to love and accept … Continue reading