3 Ways to Focus on What You Want

In today’s 24/7, never-unplugged culture, getting through a day often feels like a full-contact sport – bruises and all. Despite the billions of dollars raked in annually by the wellness industries, statistics show that more Americans than ever are stressed, … r

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r

7 Paths to Self-Improvement

Self-improvement is a broad field. It can mean being a better person, learning something  new, accomplishing more, or simply figuring out how to better enjoy the life you have. Even the inspiration to improve can come from a number of … r

4 Tactics to Take Control of Your Career

Millennials—a word synonymous with labels such as lazy, demanding, entitled, impatient and disrespectful. Is it any wonder that many Millennials are finding a less-than-welcoming workplace environment? A shocking clash of culture between Millennial employees and top-down management can create a … r

5 Unusual Techniques to Stay Confident Under Extreme Pressure

You freeze. Your mind races furiously, as you try to come up with a reply. Time seems to stretch forever while everyone in the room looks at you for an answer, the silence growing louder every second. You know the … r

Triumph Beyond Bounds: 8 Effective Ways To Pick Yourself Up And Take Charge Of Your Life

Quite a lot of people have, at one time or another, found themselves at the last rung of the ladder. If you do a random sampling, you will find out that a lot of people have passed through this stage … r