Daily Changes to Boost Your Self-Confidence

It is important to know that self-confidence and self-esteem are very similar to each other. So, when you’re doing tasks to improve your self-confidence, your self-esteem will build as well. You don’t need to engage in separate tasks to build … r

The Innerer Schweinehund – Protect your Lifetime

A Dangerous Parasite There is an underestimated yet amazingly dangerous parasite around. Here in Germany, we call it “Innerer Schweinehund” [ˈɪnərrɐ ˈʃvaɪ̯nhʊnt]. People all over the world are infected, some of them know it, but most of them do not. … r

How to Overcome Your Scars

Scars are an inevitable part of the human experience. Some are physical, incurred as a result of an inopportune fall off of a bike. Some are emotional, formed as a result of losing a loved one. Sometimes, they both exist … r

10 Habits and Misunderstandings To Toss

Most of us associate spring-cleaning with physical objects. We roll up our sleeves and clear out our closets and drawers. If we’re feeling ambitious or preparing to move we might even tackle the attic or garage. We know we have … r

Joyful jump

7 Mind Hacks to Permanently Erase the People Pleaser Mentality

Being a people pleaser can become a soul draining habit. This is because, most people will be glad to walk all over you if you allow them that freedom. Like any other limiting mentality, the people pleaser mentality arises out … r

Hobbies That Build Real And Lasting Confidence

7 Hobbies That Build Real And Lasting Confidence

Remember your very first date? The first time you went dancing in a club? The first time you gave a presentation at school? Most likely you felt a little nervous in those situations, and a bit scared of embarrassing yourself. … r