Is Being Introverted Affecting Your Confidence?

We all know that the Big Five personality traits—openness to experience, conscientiousness, extraversion, agreeableness and neuroticism—are important personality-determinants. Their varying combination in each of us dictates why we evolve to become who we are. And up until recently, scientists believed … r

The Psychology Of Success As Told By These 5 Entrepreneurs

When you ask most people what it takes to become successful, they’ll tell you that success comes from hard work. While yes, hard work is part of the equation, they are missing a large part. You can never become successful … r

3-Step Guide To Stop Sabotage and Make Progress On Your Health

For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no … r

Mirror, Mirror: To Improve Your Confidence, Change How You See Yourself

In mid-2016, Dove published their third Global Beauty and Confidence Report, after interviewing 10,500 females across 13 countries. The results were rather worrying. They found that only 4% of women around the world considered themselves beautiful, but 72% felt pressure … r

Fake It ‘til You Make It – 5 Reasons Why Confidence is Key

We all know that confidence is a good quality to have. Let’s get this straight, I mean confidence, not arrogance, those are two very different things. Now I know what you’re thinking, ‘But I’m not a confident person.’ That’s fine … r

9 Tips on How to Overcome Fear of Public Speaking for Introverts

Most people are afraid of public speaking, but when you’re shy or introverted giving a speech or presentation can seem even more daunting. Here are some tips on how to conquer public speaking fear and give a great speech, whether … r