Simple Ways To Boost Your Confidence As A Writer

It’s easy to feel disheartened as a writer. You compare yourself to other writers, and you feel as though you’re lacking, somehow. No matter what, though, you can be a great writer. Here are some tips to help you boost … r

5 Things Your Therapist Would Love You to Do

Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track! However, … r

How You Can Win The Battle Against Negativity

One time I spoke at a women-only event in Southern California and a petite blonde woman cornered me in the bathroom afterward to ask about how to better handle her husband. She explained, “I am the optimistic one in the … r

Get Your Self-Talk to Ground Zero and Save Your Life

Whoever saves a life, it is considered as if he saved an entire world. -The Talmud Everybody gets impatient, everybody. But sometimes, that self-impatience crosses a line, and it becomes toxic. I know all about it. I’ve been living it, … r

Mind Over Matter: How to Train Your Subconscious Mind Part 1

Do you think it is possible to train your subconscious mind? Changing your action without changing the program is futile – in the end. Here’s a quick test to check this: How many of your (or your friends/family) new year’s … r

3 Mindset Hacks For Unstoppable Workout Motivation

Your body, as Anthony Robbins has said, “Is the only place you have to live so take good care of it.”  But do you?  Most of us don’t. In fact, the first thing to be cut from the to-do list … r