A Life in Progress

How I Lived the Best Life I Could In The Face of a Challenging Diagnosis

This is a story of perseverance, overcoming obstacles and following dreams. Not really. Well to some degree the following dreams part is right. But essentially, this is just a story of my life. When I graduated high school, I decided … r

How to Make The Rest of 2018 Successful By Quitting These 6 Toxic Habits

It’s more halfway through the year…would you consider 2018 a massive success? A failure? Or a lot like the last year and the year before that?  If you’re wanting more out of life you don’t need to wait until 2019. … r

Daily Changes to Boost Your Self-Confidence

It is important to know that self-confidence and self-esteem are very similar to each other. So, when you’re doing tasks to improve your self-confidence, your self-esteem will build as well. You don’t need to engage in separate tasks to build … r

The Innerer Schweinehund – Protect your Lifetime

A Dangerous Parasite There is an underestimated yet amazingly dangerous parasite around. Here in Germany, we call it “Innerer Schweinehund” [ˈɪnərrɐ ˈʃvaɪ̯nhʊnt]. People all over the world are infected, some of them know it, but most of them do not. … r

SIGNY Comes Clean: Embracing the Struggle

We wrote ‘Clean’ to paint a picture of what it’s like to struggle with demons that often overwhelm you without warning. We both have experienced the magnitude of childhood trauma. We’ve been to the underworld and returned to the land … r

Mastering The Mind

You just woke up and the first thought that crosses your mind is “I’m depressed.” Immediately your body gets into an agreement with your mind and you instantly feel depressed. You now find yourself in a slumber as you attempt … r