How to Get Unstuck and Gain Confidence (Even If You Are Ashamed to Make a Change)

When things go wrong, when things get stuck, and when you feel there is a reboot needed either in your personal life or professional life – that is the best time for small experiments! Our problem is we acquire a … r

8 Ways Being Mindful Can Reduce Anxiety

Mindful thinking is a savior; it helps you realize that no scenario or circumstance is hard to overcome if you truly are in control of your own mind and actions. How can being mindful help with reducing anxiety and in … r

7 Ways of Thinking That Perpetuate Your Social Anxiety

If you suffer from social anxiety you probably have a lot of negative thoughts and beliefs going through your mind on a daily basis and especially in social situations. You may not even be aware of those beliefs most of … r

5 Signs Your Therapy Is Working

Most people take that initial plunge into therapy with the highest of hopes. We want to make real changes in our lives. We want to be more successful. We want to be in control of our emotions. In short, we … r

4 Surefire Steps to Create a Way When People Say “There Is No Way”

I don’t know what you’ve heard but I’ve heard it said quite often, “there is no way.” This can be very frustrating, especially when you have actually depended on that source as the last resort. For all intents and purposes, … r

How to Win in Life Every Day

Do you know what it feels like to win every day? Have you ever been so overwhelmed by the end of the day that you wonder how you even got anything done? Most people go through life on auto-pilot without … r