SIGNY Comes Clean: Embracing the Struggle

We wrote ‘Clean’ to paint a picture of what it’s like to struggle with demons that often overwhelm you without warning. We both have experienced the magnitude of childhood trauma. We’ve been to the underworld and returned to the land … r

Mastering The Mind

You just woke up and the first thought that crosses your mind is “I’m depressed.” Immediately your body gets into an agreement with your mind and you instantly feel depressed. You now find yourself in a slumber as you attempt … r

How to Overcome Your Scars

Scars are an inevitable part of the human experience. Some are physical, incurred as a result of an inopportune fall off of a bike. Some are emotional, formed as a result of losing a loved one. Sometimes, they both exist … r

Why? 3 Ways Asking Questions Transformed My Life

Why Me? Why am I here? For many months, I set aside a few minutes every day to ask myself this question, Determined to discover the source of my soul, I entered further into my inner awareness, cutting through confusion … r

Hobbies That Build Real And Lasting Confidence

7 Hobbies That Build Real And Lasting Confidence

Remember your very first date? The first time you went dancing in a club? The first time you gave a presentation at school? Most likely you felt a little nervous in those situations, and a bit scared of embarrassing yourself. … r

Fake It ‘til You Make It – 5 Reasons Why Confidence is Key

We all know that confidence is a good quality to have. Let’s get this straight, I mean confidence, not arrogance, those are two very different things. Now I know what you’re thinking, ‘But I’m not a confident person.’ That’s fine … r