How Breathwork and Meditation Can Help Counter Feelings of Loneliness and Isolation

It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … r

Harnessing Self-Compassion and Altruistic Behavior Improves Quality of Life

For centuries, people have contemplated and argued over the merits and flaws of the human condition. Philosophers and psychologists have theoretically and scientifically dissected elements of the human psyche to get a better understanding of who we are as a … r

Proactive tips to be productive

Proactiveness: The Glue to Achieving Productivity

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” Anne Frank Proactiveness in your Personality Proactiveness is easier defined than practiced. By definition, being proactive is taking initiative regardless of requirements. A … r

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5 Surprising Things Productive People Give Up

Being productive is not just about taking up a set of new traits and habits although that is important. It is equally about reflecting on your current habits. You will see whether there is anything holding you back from being … r

6 Less Obvious Tips to Increase Your Productivity

The Productivity Problem “I just don’t have the time.”        “There are too many things to do each day.”                      “I feel overwhelmed.” Welcome to the 21st Century where opportunities abound and time seems to evaporate. Depending on your situation, your … r

8 Ways A Highly Productive Person’s Weekend is Different

“Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much can be done if we are always doing.”  Thomas Jefferson  Why does it seem that … r