5 Differences Between Optimists And Pessimists
Optimism maximizes potential as pessimism squashes it. Look at these five distinguishing differences between optimists and pessimists and tell me – which one are you? Continue reading
How To Live Longer: Be Positive
As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and nutrition.
On one such recent ‘hunt’ I came across a very interesting study suggesting that the words we use could possibly predict how long we are going to live. Continue reading
3 Ways to Become a Better Adult by Acting Like a Kid
How many adults do you know that ask that many questions? How many questions do you ask as you go through your day?
The reason children are always asking questions is because they have an insatiable curiosity and thirst for understanding and knowledge. Continue reading
5 Benefits of Speaking Less and Listening More
If you find the opportunity to raise an issue with someone in the future, pay attention to the way in which you speak. Are you listening to what the other person has to say?
Try speaking less and listening more. It has its benefits. Continue reading
The 4 Fundamental Pillars of Emotional Intelligence
The basic view of emotional intelligence is that emotions aren’t necessarily the opposite of thinking, but a different way of thinking about different types of problems that exist in our world. Continue reading
The 5 Greatest Personal Development Strategies That Actually Work
There are thousands of different personal development strategies and ideas on how to improve your life. Which ones are the best? These five are! Continue reading
