5 Steps to Detoxify Your Inner Self

Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure and felt so greasy of trouble and wanted some good shower of relaxation? Continue reading

Need an Emotional Buffer? Try These Fast Grounding Techniques

Have you ever been through a chaotic emotional time, that you felt like you´re about to lose your mind? Ever felt that you would “Cry out!”, or “act crazy!?” That the situation you are living seems to be pulling you apart in every direction? Continue reading

Are you Choosing your Circumstances? Or are you a Victim of them?

Have you noticed how different something feels when it’s your choice, versus when it seems forced upon you?

It’s a popular phenomenon in psychology, actually. When we think we chose an option of our own free will we like it much better than if it was given to us without our input. Continue reading

10 Ways to Survive the Diagnosis of Mental Illness in a Loved One

You always knew in your heart that your brother/mother/spouse/child was not doing okay. But you had so hoped it would be stress, the flu lack of sleep…anything else than this…a diagnosis of a serious mental illness. What do you do? Continue reading

5 Unhealthy Narratives That Will Sabotage Your Life

You’re waiting for the train. You see that the CEO of a major company is standing next to you on the platform. To pass the time before the next train arrives, they engage you in conversation. “Tell me about yourself,” they ask. How would you communicate the essence of who you are in such a short amount of time? Continue reading

Post-traumatic Growth: What Research Says About Why Some Grow While Others Break In The Face of Adversity

Yet we hear very little of what psychologists call “posttraumatic growth”. For example, a casual survey by Martin Seligman from the University of Pennsylvania, found that only 10{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of his respondents are aware of the term. What is more widely known (97{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}) is its evil twin: posttraumatic disorder. Continue reading