The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

Bottom line? Habits emerge because our brains are always on the lookout for efficient ways to save effort. Continue reading

Want To Make Life Easier? Try These 5 Strange But Simple Productivity Tips

Here are 5 strange but simple productivity tips that when put into place, will make a clear difference to my productivity: Continue reading

My Morning Routine for Health, Happiness, and Productivity

As a result, I now have a core morning routine that I go through every day. I still sleep in on most days, but after waking up I get right to it. Continue reading

4 Ways to Ensure all Advice You Read Online Ends in Action

The fact is: I’m still inflicted by bad habits, I rarely ever meditate, and, although I hate to admit it, I still haven’t found that dream girl. Continue reading

Why You Should Choose To Be Boring

I believe that it begins by understanding that our relationship with boredom is unhealthy. Not only has it led to the need for constant stimulation, it has also given rise to a certain fear of being boring. Continue reading

3 Simple Steps to Success

The truth is that the magnitude of your success is directly correlated with setting and achieving goals. Everyone knows this truth. Yet very few follow through on it. Why is this? Continue reading