For those who develop a regular meditation practice, the rewards are reaped in increased calm, clarity of thinking, and more. With all these benefits, who wouldn’t want to pick up the habit? Well, it’s easier said than done… Continue reading
A – Alignment of Actions to Achieve Record-Breaking Miracles – Your daily action is what you do every single day. Do your daily actions move you closer to the achievement of your goals and dreams or pull you further away from them? Continue reading
What is The Year Of Wellness? It can be overwhelming to understand all it takes to “live well,” especially while balancing all that is life. We have tried to create the perfect way to treat yourself and bring the focus back to you. Continue reading
What is mindfulness? It is the clear realization of what you are doing in the current moment without any objective or judgment based on the thoughts that traverse your mind at the time. Continue reading
Too many people with bipolar disorder will turn to unhealthy forms of self-medication with over half experiencing addiction in their lifetime. Continue reading
Do you ever see pictures of yogis in bikinis or speedos on yachts in Bali with their ankles behind their heads and think, “What does that have to do with my life, with my kids screaming in the backseat, or my pressures at work, or my attempts to nurture the relationships that are meaningful to me?!” Continue reading
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