The 7 Amazing Benefits of Meditation
As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. Continue reading
9 Signs You’re Fooled by Arrogance
Do you remember the famous fable of the tortoise and the hare? They were having a race and the hare was obviously everybody’s favorite for champion. But because of silly arrogance, the hare ended up losing to the tortoise and … Continue reading
3 Tips To Stop Making Excuses and Start Getting Spiritual
Have you ever considered doing something “spiritual,” like a yoga class or meditating, but didn’t because you don’t think of yourself as “that kinda person?” Continue reading
Three Effective Ways To Outsmart Your Comfort Zone
It might hold you back from living the life of your dream, but your comfort zone is not evil. However, unless you know how to override its parameters it will lock you into an unrewarding and repetitive life. Continue reading
30 Acts of Self-Love for 30 Days of Happiness
This is the year that you grow into a kinder, happier, and love-giving person. I’ve put together a 30-day self-love challenge for you that will fuel you into becoming a ball of lively positivity. Continue reading
37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life
Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits. Continue reading
