Can you recall a time when your work felt effortless? Nothing distracts you. There’s no internal resistance. You are focused, energized, and immersed in the task at hand. Continue reading
That is what Personal leadership is. It begins from you. It begins from self awareness. It begins with with getting up early to be more productive and getting more things done. Continue reading
What we need to begin to see is that meditation is actually more important than our work lives. We know we have to make meditation a priority, we need to convince ourselves why. Continue reading
Meditation has taught me that happiness resides within, and that it is an accessible emotion available to anyone, all it takes is a little bit of patience and determination to look within as to what are the things standing in the way of your own true happiness. Continue reading
The concept of mindfulness can be considered a specific state of mind or a practice to apply to daily life. A critical aspect of Buddhism and meditation, mindfulness is regularly used to defeat daily stressors, relieve personal tensions and achieve greater success. Continue reading
The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term is a translation of sati, the Pali-term (a significant element of most Buddhist traditions). Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
