Nootropics is a term coined by Dr. Corneliu E. Giurgea to describe a class of drugs, supplements, and other synthetic and naturally occurring compounds that improve cognitive function in our brains. They’re often called “smart drugs,” as they can help … Continue reading
Stress is good. You won’t hear that on most productivity blogs. We’re usually obsessed with finding ways to decrease our level of stress. Buy a stress ball! Do some yoga! Get one of those kettles with the long spout and … Continue reading
If you’ve ever thought about how to take your downward dog to a whole new level, then have you ever considered bringing your actual dog into your yoga practice? Yes. You read that right. Yoga with animals is a real … Continue reading
Our schedules are ever so busy. With the world becoming faster paced today more than yesterday, people need more tips and tricks to save time. There is a lot you might have on your schedule for today – a 9-to-5 job, exercise, a side job, social activities, taking your kids to and from school, and much more. Oftentimes, you might give in to the ‘fast breakfast’ commercial that you see on your way to work. It is understandable. Occasionally, you can enjoy a good take-out dinner but that should not be a norm. Continue reading
Body tapping is an easy tool that helps you release tension and negative emotions such as stress, anxiety and even fear. This technique has been used to help many find a natural way to bring back the body’s energy to … Continue reading
Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly … Continue reading
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