How to Make Your Own Motivation
It’s that time of year when the days get shorter and people need a BOOST: to get to the gym, to put down that cookie, to stick to their plan! How do you get up in the dark, when it’s … Continue reading
6 Ways to Adopt a Holistic Approach in Your Everyday Life
The ways we say, eat, think, practice, and believe and the impacts we make on the lives of others are all reflections of how we choose to live our life. A holistic approach to our mind, soul, and body cannot … Continue reading
Mum’s the Word: How Mantra Meditation Can Help When You’re Expecting
Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings – amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early … Continue reading
Kilimanjaro Can Be Anywhere: How to Forget Excuses and Adopt a Healthy Lifestyle
There will always be a mountain to climb, just like there will always be ways to become healthier, better versions of ourselves. Continue reading
5 Yoga Poses Every Woman Should Practice
Yoga helps us to live in the moment and find a balance in life. In today’s modern world, women are the perfect epitome of how to balance life. A female body goes through sundry metamorphoses in her life at different … Continue reading
The Mind and Body Connection; How Posture Affects Your Mood
We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, … Continue reading
