Author Archives: RosalindB

Recent Articles

Stressed Out Kids: How Mantra Meditation Teaches Resilience

Instances of children and teenagers seeking treatment for mental health related problems in the UK are soaring alarmingly. A&E attendance by young people with psychiatric conditions has almost doubled over the past five years, according to the Department of Health … Continue reading

Mum’s the Word: How Mantra Meditation Can Help When You’re Expecting

Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings –  amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early … Continue reading