the holidays can also be a difficult time, serving as a reminder of solitude, hardships and anxiety about what the new year will bring. I’ve been through all of these thoughts – so if you feel the same way, you’re not alone. Continue reading
One of the reasons people don’t do what they know they really want to do is because they’re afraid to feel the fear, the pain, or the general feeling of nervousness that goes hand-in-hand with achieving success. Continue reading
Emotions come and go in waves. Picture an ocean. Sometimes the waves are smaller, sometimes they are bigger. Regardless what we do, the waves keep coming Continue reading
Do you want to be happy?
That’s a question everybody would in unison answer with a resounding ‘yes” to. Continue reading
Sometimes, you just have to be alone.
That’s right. Be alone.
This may sound counter intuitive, but there are many benefits to simply being on your own and NOT trying to attract a partner in life. Continue reading
The science is in! And it undoubtedly proves that gratitude is more than just a simple sentiment. Studies link gratitude to a stronger immune system, lower blood pressure, better sleep quality, reduced risk of heart disease, and better kidney function. Continue reading
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