With each year that passes there’s a ton of mistakes we’re all bound to make. One of those mistakes is saying YES to the wrong things.
Here are 7 things to say NO to in 2016, so you can start saying YES to the right things. Continue reading
It seems every week we hear about a terrorist attack somewhere in our world (including home grown terrorists), or see news clips on active shooters in public places. How do these acts of violence make you feel? Continue reading
You might already know dopamine is the “happiness” hormone; it’s release in the body is caused by positive emotions, laughter, good food, and things of that nature. Continue reading
Tears have always been looked down upon as signs of weakness & self-pity. But what many ten to ignore that crying is a natural state of expression while it’s natural for you to rejoice when something good is happening to you, it’s natural that you would cry when you are passing through testing times. Continue reading
On the surface, it may appear that confident people never make mistakes and know what to do in any given situation. But when I started to pay close attention to the actions of someone I perceived as confident, I realized just how many times they failed during a single day. Continue reading
The path to self-improvement starts with self-awareness – the ability to have a clear understanding of your personality, strengths, values, weaknesses, motivations and emotions. Continue reading
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