A specific category of herbs, those considered adaptogens, can simultaneously improve focus and productivity while relieving anxiety. They work by helping the body cope with, and resist the effects of stress, properties that originated because the plants themselves have a unique ability to ‘adapt’ to stressors and other challenges in their environment. Continue reading
You may have been hurt, broken, rejected or even ridiculed. You may be battling with low self esteem and it feels like you are not worth more than they mockingly say you are. Continue reading
Burn-out (adjective) – to ruin one’s health or become completely exhausted through overwork. Job burn-out involves the feelings of being physically, mentally and emotionally stressed or exhausted, leading many to question their career choice and value and contribution to the … Continue reading
Having an inferiority complex is like having recorder playing the same thing over and over in your head. Maybe it’s time for a change! Continue reading
The end of a relationship can be an extremely difficult time no matter what, but when you get dumped—the emotional wounds are usually much deeper and more painful. If you’re having trouble figuring out how to get over being dumped, … Continue reading
It’s not easy…
Not all relationships make us feel like we’re living in a fairy tale.
In fact, relationships can be hard. Real hard. Continue reading
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