I thought that the stay-at-home order would be about 1 month and we would be back in the office. I guess my hopeful optimism didn’t work. Now that we are nearing one year from when the first stay-at-home order was … Continue reading
Some nutritionists believe that food is medicine. I’m not sure if I want to go through life taking nothing but chicken soup every time I get sick, but I pay attention to what I put in my mouth and its … Continue reading
If you’re interested in self improvement, you likely spend a lot of time trying to figure out how to get what you want out of life. Many times, it’s not a lack of opportunity that stops you from getting what … Continue reading
It takes courage to admit there is the need to simplify our lives. But I think that finding ways to live more simply is something that all of us can benefit from. It may look different for folks. For some, … Continue reading
You probably think of anxiety as a mental disorder, and it is. However, psychological distress might not be your first symptom. This condition has a habit of manifesting in sneaky ways. Therefore, you need to use your mindfulness skills to … Continue reading
The past year has been a time of nonstop disruption, upending and destabilizing institutions that we often took for granted. Yet throughout history, cataclysmic events have often been followed by times of spiritual awakening. When almost everything we rely upon … Continue reading
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