The coronavirus pandemic has many people feeling stressed or overwhelmed. We’re in a unique crisis situation that can have all of our emotions out of whack. Your children probably have those same thoughts and feelings, but may find it difficult to express them … Continue reading
When the world feels like it is falling down around you, it can be hard to find the silver lining. Instead of sitting around worrying, though, you can use the COVID-19 pandemic as a wake-up call. Even if you are … Continue reading
As per a study conducted by San Francisco State University, it was observed that creative hobbies have a direct relationship with increased work performance. The study also indicated that employees who actively took part in creative hobbies had an increased … Continue reading
We often ask ourselves how we can improve, but we don’t always take the steps we must to see those changes take place. That is exactly where we should start. 1. Following up, whether with oneself, a friend, or a … Continue reading
Loads of research links meditation to positive outcomes—to little things like peace and happiness. But what about that outcome that, for better or worse, many prioritize above all—productivity? If it works for them… Many attribute their productivity to meditation. … Continue reading
Social media gets a bad wrap. It’s bad for your brain. It makes you anxious. It takes you out of the present moment. Valid points, sure. But there are positive ways to use social media. You can use it to … Continue reading
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