Monthly Archives: May 2020

Five Ways to Be a Better Person in 2020

We often ask ourselves how we can improve, but we don’t always take the steps we must to see those changes take place. That is exactly where we should start. 1. Following up, whether with oneself, a friend, or a … Continue reading

Meditation for Productivity

Loads of research links meditation to positive outcomes—to little things like peace and happiness. But what about that outcome that, for better or worse, many prioritize above all—productivity?   If it works for them… Many attribute their productivity to meditation. … Continue reading

Devil’s Advocate: How to Use Social Media to Learn, Move & Grow

Social media gets a bad wrap.  It’s bad for your brain. It makes you anxious.  It takes you out of the present moment.  Valid points, sure. But there are positive ways to use social media. You can use it to … Continue reading

3 Productivity Lessons I’ve Learned Working From Home With Kids

As of the time of this writing, my 3-year-old daughter is reading a book next to me on plants while my 2-year-old is getting ready for a nap. It’s definitely a blessing to see my kids more. It’s also harder … Continue reading

4 Unique Ways to Remain Productive Working From Home

You may be one month into working from home and wondering how you can remain productive or even improve your productivity. Working from home can naturally increase your productivity because you don’t have to worry about a commute. You can … Continue reading

5 Things To Be Proud Of When Fighting Depression (And How To Get Better)

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … Continue reading