Monthly Archives: December 2019

How Does Sleeping Well Impact Brain Detoxification?

Have you been sleeping well lately? We all know that getting enough sleep is an important part of living a healthy and engaged life. Of course, getting a good night’s sleep keeps you sharp during the day, and recent science … r

10 Skincare Tips That’ll Transform Your Skin

Taking good care of the skin and maintaining it can be difficult with the fast-paced lifestyle, pollution, and stress. The skincare industry is flourishing with all types of skincare products that promise to be the solution to all your skin … r

Stressed Out Kids: How Mantra Meditation Teaches Resilience

Instances of children and teenagers seeking treatment for mental health related problems in the UK are soaring alarmingly. A&E attendance by young people with psychiatric conditions has almost doubled over the past five years, according to the Department of Health … r

5 Things To Be Proud Of When Fighting Depression (And How To Get Better)

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … r

Does Leadership Have to Be So Lonely?

We’ve all heard that it’s lonely at the top, but does it have to be? I would posit that it does not. When you are a leader, there is a certain amount of gravitational pull toward loneliness. You’re often privy … r

How Forgiving My Childhood Bully Made Me a Better Person

Growing up, I was not the cool kid – and my peers noticed. I couldn’t escape — they were relentless. They would tease me in the hallways, call me fat and poke my sides. They would pass me hateful notes … r