Guess what? Smartphones are not the enemies of productivity. Shocker. Sure we spend up to four hours a day on them, and they’re constantly distracting us. But, if you think about it, that’s not your phone’s fault. It’s yours. Your … Continue reading
Mindfulness is often described as the state of being conscious or aware of the present moment, your thoughts and your feelings. It’s a great tool that can offer you clarity, calmness and stress-relief, even in the most intensive of work … Continue reading
So you have failed once again. You put your best efforts in changing your life through your attitude and self-love. You knew only YOU could have made a difference in your life. You owned yourself, your mistakes, and your future. … Continue reading
It’s that time of year again! Mostly holiday cheer…but for me that can also mean quite a lot of stress. Wrapping up all of my end-of-year to-dos, spending more money than I probably should and being pulled in a a … Continue reading
Chances are no one. So this year, instead of setting the standard, short-lived New Year’s resolutions — you know the ones — why not be resolute in amplifying your happiness and productivity with some simple practices. Here are 20 such ones, not to attempt all at … Continue reading
The vast majority of our behavior is habitual. As much as we feel like we are thinking throughout the day, and making conscious decisions, much of our activity is driven by deeply ingrained habits. The question is, how did these … Continue reading
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