Our memory is the part of the brain where we encode, store and retrieve information. There are two types: our short term (or working memory) and long-term memory. Short-term memory is how we remember things temporarily, and it is thought … Continue reading
Have you been sleeping well lately? We all know that getting enough sleep is an important part of living a healthy and engaged life. Of course, getting a good night’s sleep keeps you sharp during the day, and recent science … Continue reading
Taking good care of the skin and maintaining it can be difficult with the fast-paced lifestyle, pollution, and stress. The skincare industry is flourishing with all types of skincare products that promise to be the solution to all your skin … Continue reading
Instances of children and teenagers seeking treatment for mental health related problems in the UK are soaring alarmingly. A&E attendance by young people with psychiatric conditions has almost doubled over the past five years, according to the Department of Health … Continue reading
I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … Continue reading
We’ve all heard that it’s lonely at the top, but does it have to be? I would posit that it does not. When you are a leader, there is a certain amount of gravitational pull toward loneliness. You’re often privy … Continue reading
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