Monthly Archives: April 2019

The Best Ways to Parent When You’re Not Feeling Like Your Best Self

Becoming a parent means taking on the equivalent of three full-time jobs with no vacation or paid sick leave. And on top of it all, you still have to make it into the office each day to keep a roof … r

How to Discover the Limiting Beliefs that Create Self-Sabotage

Imagine walking toward a beautiful, white sand beach. The sky is clear, the sun warm. A soft breeze caresses your skin. You can hear the cheerful sounds of your friends enjoying themselves, having the time of their lives on this … r

happy long marriage

7 Science-Based Tips to Making it to your 50th Wedding Anniversary

“When you are courting a nice girl an hour seems like a second. When you sit on a red-hot cinder a second seems like an hour. That’s relativity.” – Albert Einstein Growing old with the person you love is a … r

The Morning Routine of Successful People

One thing that will never change about humanity is that we will always be fascinated by those that are rich and famous. We look at them, and we are filled with awe. All we want is to know how they … r

10 Tips for Beating Insomnia and Sleeping Better

Good sleep goes hand-in-hand with good health. During sleep, the body produces hormones, restores tissue and replenishes physical strength. We share the most effective ways to help you quickly fall asleep and get better sleep. Insomnia can be associated with … r

5 Life-Changing Pieces of Advice to Help You Get Through Anxiety

5 Life-Changing Pieces of Advice to Help you get Through Anxiety

What does anxiety look like? Imagine. You’re hiking through a rough patch of mountainous woods, as dark and deep as the blackest sky. You’ve been here before many a time. This forest area falls in your way. You have to … r